Movement For Modern Times | Movement with Stef

yoga biomechanics to prevent & heal modern ailments

WHAT STUDENTS SAY

"I stand better because of what I learned in your class and before taking your class I could not sit on the floor. Now I can sit on the floor and play with my grandson and get up by myself. The arthritis in my wrist has even improved. So thank you."

Theresa Bagley

MOVE WELL & BREATHE WELL

OPTIMIZE CELL REGENERATION

The oxygen you breathe is food for every one of your cells. Delivery of oxygen through your blood flow is directly impacted by muscle forces that are influenced by the alignment of your bones. An optimal flow of oxygenated blood creates an environment for your cells to remove waste and regenerate in the healthiest way possible. The way you align your bones and move your muscles impacts the oxygen delivery to all of your cells.

LEARN MORE

CHAIR CLASSES

a plan for movement longevity

MAT CLASSES

a vital supplement for fine-tuning movement performance

CLASSES

JOIN THE MOVE WELL &

BREATHE WELL COMMUNITY

FREE HUMAN BIOMECHANICS LESSONS

CONTINUOUSLY GROWING CONTENT LIBRARY

TEACHER WITH OVER A DECADE OF EXPERIENCE